HIIT

By January 16, 2015wod

PreWOD

Dynamic

Met Con
HIIT

Sled Drag/Push
Russian Twist
Iso Wall Squat with DB Curls
Ball Slams
DB Step-ups
Battling Ropes Power Slam
Ring Rows
Jumping Band Squats
Med Ball Situps
Frog Lunge/Mountain Climbers
Straight Arm KB Squat
Plyo Ball Slams
Plank 6 Position Taps
Jump Rope
GHD Back Extension
Airdyne

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