wod

HIIT

By March 31, 2015 No Comments

PreWOD

Met Con
HIIT

Plate Push on Turf
Reverse Band Sprint
Pushups
Battling Rope
Single Leg Toe Touch
Ball Slam
Ring T’s
Side Ball Slam
Dip Bar Knee to Chest
Jump Rope
Reverse Lunge
Burpees
DB Curls
Mountain Climbers
Half TGU
Airdyne

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