wod

Hiit

By March 27, 2015 No Comments

PreWOD

Met Con
Hiit

25 min AMRAp
KB medley 20sec ea arm
Swings
cleans
Clean and press
Snatch

Finish with an AB tabata
20 /10
Sit up
v- ups
Chinnies 
flutter kicks

Hold plank for 2min front, rt side , left side

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