wod

HIIT 2

By January 19, 2015 No Comments

PreWOD

Dynamic

Met Con
HIIT 2

Sled Drag/Push
Bear Crawls
Ladder Pushups
Bicycles
KB Box Stepups
Ball Slams
Chin Ups
Jump Rope
Situp and Press
Burpees
Split Squat
Mountain Climbers
DB Bent Over Row
Airdyne
DB Goblet Squat
Scoop Toss

Our Partners

  • crossfitjournal
  • advocate
  • tough