wod

Hero WOD “Willy”

By February 27, 2014 No Comments

PreWOD

Met Con
Hero WOD “Willy”

Cash-in: Dynamic

Hero WOD “Willy”

3 Rounds for Time:

• Run 800m
• 5 Front squats (185/135)
• Run 400m
• 10 chest to bar pull-ups
• Run 200m
• 15 KB swings (60/45)

Cash-out: Accumulate 5 minutes of plank holds (forward or side)

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