wod

Helen meets/ Grace

By November 1, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
Helen meets/ Grace

Grace

30 reps for time:

Clean and jerk (135/95lb)


Helen

3 rounds for time

400 meter run
1.5 pood/ 1 pood Kettlebell swing x 21
Pull-ups 12 reps

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