wod

Heather

By December 12, 2014 No Comments

PreWOD

Met Con
Heather

Warm-up: Dynamic

For time...
800m run
Then,
5 rounds for time...
12 Chest to bar pull-ups
9 Squat snatches (95/65)
6 Strict HSPU
Then,
800m run
20 burpees

Our Partners

  • crossfitjournal
  • advocate
  • tough