By March 14, 2014 No Comments


Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. 

Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Met Con

Cash-in: Dynamic

5 rounds for time
30 KB Swings (50/35)
30 Burpees
30 Wallball sit-ups

Rest 3 minutes

EMOM 10 Minutes
2 back squats EMOM (80% of back squat 1RM)

Cash-out: Run 1 mile

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