H.I.I.T

By July 30, 2014wod

PreWOD

Dynamic warm up

Met Con
H.I.I.T

HIIT   1. Valslide Rear Lunge
2. Sled Pull/Low Push
3. Weighted Step-Up
4. Ring Fall Outs
5. KB OH Press
6. tire strikes 
7. OH Toss
8. KB Row
9. Banded Plyo Y’s
10.Plank to Pushup
11.Single Leg Box Get-ups
12.Tricep Extension
13.Ball Pushups
14.Hollow rocks
15.Floor Wipers
16.Jumping jack

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