wod

H.I.I.T PM

By October 7, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
H.I.I.T PM

Plate Slides
Inch Worms
KB OH Press
Hurdles
Reverse Lunge Crossover
Rotary Toss
Band Y's
Speed Skaters
Ball Lifts
Burpees
KB Deadlift
Ball Slams
DB Curls
Airdyne
Farmers Carry
Tire Strikes

Our Partners

  • crossfitjournal
  • advocate
  • tough