wod

H.I.I.T PM

By September 30, 2014 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T PM

Slider Reverse Lunge
Tornado Ball
Shoulder to Shoulder Press
Mountain Climbers
Goblet Squats
Situps
Band Curls
Side Ball Throws
Extended Arm Situp
Planks
KB SDHP
Ball Slams
DB Plank Rows
Tire Strikes
Weighted Step-ups
Airdyne

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