wod

H.I.I.T PM

By August 21, 2014 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T PM

Edge Format:

 

Slider Leg Curls

Tornado Ball
Shoulder to Shoulder
Jump Squats
RFE Split Squat
Battling Rope
Band Curls
Jump Rope
Palloff Press
Rotary Toss
Stiff Legged Deadlifts
Ball Slams
6 Position Taps
Hurdles
Single Leg Toe Touch
Airdyne

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