wod

H.I.I.T PM

By December 18, 2014 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T PM

Tabata 30/15

Complete 8 rounds of a movement before moving on to the next. Rest 2 mins then complete two rounds of ea movement

Fire feet (fast!!!)
Body rows
air dyne
Sumo high pulls (KB)
Weighted lunges
Hollow rocks

Cash out: 100 double unders

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