wod

H.I.I.T PM

By November 18, 2014 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T PM

KB Walking Lunges
Plyo Side Med Ball Toss
RB Tricep Extensions
Ball Slams
RFE Split Squat
Heavy Bag Punching
Plank Rows
Jumping Air Squat
Pallof Press
Plyo Side Med Ball Slams
Single Leg RDL
Jump Rope
DB OH Press
Scoop Toss
Box Step-ups
Airdyne

Our Partners

  • crossfitjournal
  • advocate
  • tough