H.I.I.T pm

By November 6, 2014wod

PreWOD

Dynamic warm up

Met Con
H.I.I.T pm

Slider Side Lunge
Slider Mountain Climbers
DB Single Arm Bench Press
Inch Worms
Ring Pistol Squat
Battling Rope
DB Bent Over Row
Flutter Kicks
Side Plank Hip Raise
Tuck Jumps
Single Leg Hip Raise
Frong Jumps
Resistance Band Lateral Raise
Ball Slams
KB Split Squat
Plank Jacks

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