wod

H.I.I.T pm

By October 23, 2014 No Comments

PreWOD

Dynamic warm up

Met Con
H.I.I.T pm

Tabata 20/10

Thursters 45/30

V-ups

Fire feet – drop into a burpee in the final 5 secs of each 20 sec cycle.

vertical wall taps – try o hit a 7 or 8 ft target

Pump sit ups

PVC overhead squats

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