wod

H.I.I.T AM

By August 7, 2014 No Comments

PreWOD

Met Con
H.I.I.T AM

Walking OH Lunges
Side Ball Slam
DB Single Arm Press
Squat Jumps
Single Leg RFE Split Squat
Battling Rope
Ring Row with Rotation
Ab-mat Sit-ups
Plank to Pushup
Mountain Climbers
KB Single Leg RDL
Jumping Jacks
Renegade Rows
Burpees
Single Leg Toe Touch
Ball Slams

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