wod

H.I.I.T am

By October 23, 2014 No Comments

PreWOD

DYNAMIC WARM UP

Met Con
H.I.I.T am

25 min AMRAP 
Kettle Bell Medley 
Try not to put the KB down
during the Wod.

7 Rep R/A Swings
7 Rep L/A Swings 
7 reps R/A cleans 
7 Rep L/A Cleans
7 Rep R/A Clean and Press
7 Rep L/A Clean and Press
7 Rep R/A Snatch
7 Rep L/A Snatch

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