wod

H.I.I.T AM

By September 29, 2014 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T AM

Jumping Squats
Band Resisted Step-ups
Side Ball Throws
Pull-ups
Russian Twist
Knees to Elbows
Jump Rope
KB Swing
Ball Slams
DB Tricep Kickbacks
Hurldes
DB Reverse Lunge
Burpees

renegade rows

Jumpimg jacks

Battling rope


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