wod

H.I.I.T AM

By September 18, 2014 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T AM

KB Front Rack Lunge
Ball Slams
Band OH Press
Hurdles
Weighted Step ups
Jumping Pullups
Band Quick Y
Jump Rope
L Hold
Speed Skater
KB Deadlifts
Inch Worm
DB Reverse Fly
Mountain Climbers
Goblet Squat
Steam Engines

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