wod

H.I.I.T AM

By January 9, 2015 No Comments

PreWOD

DYNAMIC

Met Con
H.I.I.T AM

5 Yard Suicide Sprints
Floor Pull
Inch Worms
Goblet Box Squat
Side Ball Slams
Iso Wall Squat with DB Press
Jumping Pullups
Slam Ball Situp & Press
Jump Rope
Mini Band Lateral Walk
Burpees
Landmine Twist
Ball Slams
Reverse DB Lunges
Airdyne

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