wod

H.I.I.T AM

By December 11, 2014 No Comments

PreWOD

dynamic

Met Con
H.I.I.T AM

Kettle bell Medley 
25 mins
Alternate between left and right arms
Following the rep scheme IE:
7 swings RA
7 swings LA
7 cleans RA
7 cleans LA
7 clean and jerks RA
7 clean and jerks LA
7 snatches RA
7 snatches LA

Cash out: 10 Turkish get ups ea arm

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