wod

H.I.I.T

By March 8, 2015 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T

KB Deadlift
Ladder Drills
KB Push Press
Hurdles
TRX Reverse Lunge Crossover
Jumping Pullups
Inverted Ring Row
Side Ball Slams
TRX Knee Tuck
Jump Rope
KB Swing
Battling Ropes
Resistance Band High Row
Jump Squats
Sled Push/Pull
Scoop Toss

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