wod

H.I.I.T

By March 5, 2015 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T

6 Position Mini-band Steps
Speed Skaters
Alternating Hand Position Pushup
Rower
Single Leg Box Jumps
Box Jumps
Resistance Band Quick Row
Shuttle run
Situps
Side Ball Slams
TRX Hip Raises
Side Ball Slams
Resistance Band Row
Lateral hurdle jumps
Step-up to Balance
Ladder Drills

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