wod

H.I.I.T

By March 4, 2015 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T

TRX Side Hip Adduction
Banded Jump Squats
Ladder Pushups
Speed Skaters
Single Leg Box Jumps
Hurdles
KB Single Arm Row
Jump Squats
Parallete L Hold
Box Jumps
Split Squat
Mountain Climbers
Negative Chin-ups
Kareoke
Box Squat
Jumping Pull ups

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