wod

H.I.I.T

By March 3, 2015 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T

Slider Mountain Climbers
Band Presses
Flutter Kicks
Ring Crossover Lunge
Battling Rope
Band Row
Hurdles
Dip Bar L-Hold
Speed Skaters
KB Swing
Frog Jumps
DB Plank Rows
Jump Squats
KB Split Squat
Ball Slams

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