wod

H.I.I.T

By February 27, 2015 No Comments

HIIT
PreWOD

Met Con
2/27/2015

Warm up: 2 rounds CFWU

Wod: 8 Round Tabata

KB swings
Hollow rocks
Ring rows
Push ups
Goblet squats

Rest 3 minutes

8 Round Tabata

Sit ups
Squats
Jump rope
Ball slams
Mountain climbers

Cash out: Stretch

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