wod

H.I.I.T

By February 26, 2015 No Comments

HIIT
PreWOD

Met Con
2/26/2015

Warm up: Dynamic

Wod: Edge format

Jump rope
Hollow rock
Battle rope
Dead hang from bar
Handstand hold
KB swings
Box jumps
Sit ups
Row
Mountain climbers
Ring rows
Burpees
Jumping lunges
Push up position plank
Hurdles
Tornado Ball

Cash out: Stretch

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