wod

H.I.I.T

By February 25, 2015 No Comments

HIIT
PreWOD

Met Con
H.I.I.T

KB Swings
Jumping Pullups
Supine Floor Press
Box Jumps
Jumping Lunge
Chin-ups
Side Ball Slams
Side Plank
Speed Skaters
Supine Hip Extension
Battling Ropes
Sled Push/Pull
Box Jumps
Tornado ball
hollow rocks
KB stiff leg dead lift

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