wod

H.I.I.T

By January 30, 2015 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T

KB Swing
Battling Ropes
Resistance Band Chest Press
Jump Rope
Single Leg Box Jumps
Mountain Climbers
Ring Row
Speed Skaters
Mountain Climbers
Suicides
Split Squat
Ladder Drills
Resistance Band Pull Down
Hurdles
Jumping Squats
Jumping Pullups

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