wod

H.I.I.T

By February 3, 2015 No Comments

PreWOD

DYNAMIC

Met Con
H.I.I.T

TABATA 20/10

8 ROUNDS OF EACH 

TAKE A 2 MIN REST THEN 4 ROUNDS OF EACH

PERFORM EACH MOVEMENT AT MAX EFFORT.

WEIGHTED SITUP

DUMB BELL THURUSTERS

V UPS

BURPEES

LATERIAL JUMPS – OVER BAR

 

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