wod

H.I.I.T

By January 27, 2015 No Comments

PreWOD

DYNAMIC

Met Con
H.I.I.T

TABATA: 30 /15
8 ROUNDS EA 

5 METER SUICIDES
KNEES TO ELBOW
SWINGS
WALL BALLS
ROWING
REST 2 MINS
THEN COMPLETE FOUR ROUNDS OF EACH.

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