wod

H.I.I.T

By January 23, 2015 No Comments

PreWOD

DYNAMIC

Met Con
H.I.I.T

Reverse Band Sprint
Pushups
Battling Rope
Single Leg Toe Touch
Ball Slam
Ring I’s
Side Ball Slam
Dip Bar L Holds
Jump Rope
Supine Hip Bridge
Burpees
DB Curls
Jumping Squats
Half TGU
Mountain Climbers

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