H.I.I.T

By January 20, 2015wod

PreWOD

Dynamic

Met Con
H.I.I.T

Dynamic warm up
Tabata: compete the circuit 2 x’s  Note: In (  ) = scale
4 rounds
20 secs Burpees  (off of Box)
10 sec Box step ups
1 min rest
4 rounds
20 Bike (fast)
10 Bike (slow)
1 min rest
4 rounds
20 sec Dumb bell thruster
10 sec DB Swings
1 min rest
4 rounds
20 sec short rope climbs
10 chinnies
4 rounds
1 min rest 
20 sec rowing (fast)
10 sec rowing (slow)
1 min rest Start the cycle over again.

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