wod

H.I.I.T

By January 19, 2015 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T

Slider Knee to Elbows
DB Floor Press ( bench press)
Frog Jumps ( Standing High knees)
One arm ALt KB swings
Battling Ropes
Band Reverse Fly
Rotary Toss
TRX Rotations
Scoop Toss
KB Reverse Lunge (use rings for support)
Jump Rope
Push Ups
Ball Slams
KB Dead Lifts
Pot Stirrers

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