H.I.I.T

By August 12, 2014wod

PreWOD

Dynamic watm up

Note: the 10 sec portion of the cycle should be done at a 

slower pace, the intent is to keep your heart rate elevated.

Met Con
H.I.I.T

Tabata: Go through the complete circuit 2 X's 
Note: rest comes after the 4 rounds
4 rounds
20 sec Suicides
10 sec push ups

rest 30 sec

4 rounds 
20 sec Jumping squats
10 sec high knees

rest 30 sec

4 rounds
20 sec Mountain Climbers
10 sec Sit ups
rest 30 secs 

4 rounds
20 sec Jumpimg Lunges
10 sec Jumpimg jacks

rest 30 sec 

4 rounds
20 sec DU/ Jump rope
10 sec Swings 
1 min rest. repeat circuit.

cool down: 50 hollow rocks, 100 chinnies

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