wod

H.I.I.T

By January 14, 2015 No Comments

PreWOD

DYNAMIC WARM UP

Met Con
H.I.I.T

OH   Walking Lunge
Side   Ball Slams
Band OH Press
Scoop   Toss
Box Squat
Battling   Rope
Band Quick Y’s
Jump   Rope
Wall Ball Situps
Ball   Slams
KB Sumo DL High Pull
Mountain   Climbers
DB Curls
Frog   Jumps
DB Thruster
Plank  

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