wod

H.I.I.T

By January 13, 2015 No Comments

PreWOD

dYNAMIC 

Met Con
H.I.I.T

Sled Push
Bear Crawls
Pushups
Ball Slams
Box Top Squats
Battling Ropes
Ring T’s
Mountain Climbers
Ball Lifts
Air Squats
KB Deadlift
Plank
6 Position Taps
Hurdles
Goblet Squat
Airdyne

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