wod

H.I.I.T

By January 12, 2015 No Comments

PreWOD

DYNAMIC WARM UP

Met Con
H.I.I.T

Dumb bell shoulder press

Jump rope

Squats

Arm curls

Ring rows

Box step ups

Land mind

Sit ups

Swings

Push ups

Hurdles

Bike

Super mans

Battling rope

Kb dead lifts

Mountain climbers

Our Partners

  • crossfitjournal
  • advocate
  • tough