wod

H.I.I.T

By January 7, 2015 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T

Hurdles
Push-ups
Squat Jumps
KB Split Squat
Battling Rope
Ring I’s
Jump Rope
Weighted Lifts
Scoop Toss
KB Swings
Ball slams
Renegade Rows
Speed Skaters
Reverse Lunge
Airdyne

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