wod

H.I.I.T

By January 6, 2015 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T

Scoop Toss
Pushups
Battling Rope
Box Step-ups
Side Ball Throws
Pull-ups
Russian Twist
Knees to Elbows
Jump Rope
KB Swing
Ball Slams
DB Curls
Jumping Squats
DB Reverse Lunge
Burpees

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