wod

H.I.I.T

By January 2, 2015 No Comments

PreWOD

DYNAMIC

Met Con
H.I.I.T

Power Wheel Leg Curl
Jump Rope
Balance Board Pushup
Battling Ropes
Single Leg Toe Touch Squat
Battling Ropes
Resistance Band Pull Down
Speed Skaters
Plank Knee to Elbow
Hurdles
TRX Supine Hip Abduction
Speed Skaters
Barbell Row
Jump Squats
Box Squat
Ladder Drills

Our Partners

  • crossfitjournal
  • advocate
  • tough