wod

H.I.I.T

By December 30, 2014 No Comments

PreWOD

DYNAMIC

Met Con
H.I.I.T

Suicides
Resistance Band Lateral Raise
Side Ball Slams
TRX Single Leg Squats
Kareoke
Inverted Ring Row
Suicides
Bicycles
Jump Squats
Side Lunge
Jump Rope
TRX Single Arm Row
Cone Sprints
Step-up to Balance

Squat Jumps

Mountain Climbers

Our Partners

  • crossfitjournal
  • advocate
  • tough