wod

H.I.I.T

By December 26, 2014 No Comments

PreWOD

Met Con
H.I.I.

Tabata 20/10

Jumping pull ups
Jumping Lunges
Tuck jumps
Jumping Monkey Squats

rest 2 mins

Tabata 20/10

Sit ups
Side crunches (right side)
v ups
Side crunches (Left side)
Hollow rocks

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