H.I.I.T

By August 11, 2014wod

PreWOD

Dynamic warm up

The 10 sec portion on the cycle should be done at a lower pace, 

the intent is to keep your heart rate elevated. 

Met Con
H.I.I.T

Met Con
Tabata: Go through the complete circuit 2 X's 

4 rounds
20 sec Suicides
10 sec push ups
rest 1 min
4 rounds
20 sec Jumping squats
10 sec high knees
rest 1 min
4 rounds
20 sec Mountain Climbers
10 sec Sit ups
rest 1 min
4 rounds
20 sec Jumpimg Lunges
10 sec Jumpimg jacks
rest 1 min
4 rounds
20 sec DU/ Jump rope
10 sec Swings 
1 min rest. repeat circuit.

cool down: 50 hollow rocks, 100 chinnies

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