wod

H.I.I.T

By December 17, 2014 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T

Tabata 30/15 
Complete 8 rounds of each movement before moving on to the next.

Side crunches ( alternate sides )
KB snatches ( alternate sides )
Rowing
Toes to bar
Burpees

cash out: 100 double unders or 300 singles
Stretch !!

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