wod

H.I.I.T

By December 15, 2014 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T

Tabata 20/10

Complete 8 rounds of each movement before moving on to the next.

Thrusters 65/45
Kness to elbow
Body rows
over head Squats PVC,30,45
V-ups

Rest 2 mins 

2 rounds 

25 sit ups
50 chinnies
25 ho;;ow rocks 
50 leg raises

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