wod

H.I.I.T

By December 10, 2014 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T

Kettle bell Medley 
25 mins
Alternate between left and right arms
Following the rep scheme IE:
7 swings RA
7 swings LA
7 cleans RA
7 cleans LA
7 clean and jerks RA
7 clean and jerks LA
7 snatches RA
7 snatches LA

Cash out: 10 Turkish get ups ea arm

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