wod

H.I.I.T

By December 8, 2014 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T

Tabata  20/10

Complete 8 cycles of each movement 

rest two mins then complete 4 cycles of each movement

max effort on each cycle.

Push press 75/45

v ups

Swings 50/35

Rower 

Broad Jumps

Push ups

 

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