wod

H.I.I.T

By December 5, 2014 No Comments

PreWOD

Dynamic

Met Con
H.I.I.T

Tabata: 20sec/ 10 sec

Complete 8 rounds of each movement before moving on to the next one. Rest 2 min after completing the entire cycle then do 4 rounds of each movement.

5 meter suicides
kness to elbow
Dead lifts 95/75
chinnies
box jumps 18/20

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